5 Reasons You Should Spend More Time Outdoors

It has been scientifically proven that spending time in the outdoors makes you healthier. Whether it's going on a hike in the woods, or just spending time with your family in your yard, increasing the amount of time you spend outside vs. inside can improve your overall quality of life. Here are 5 health benefits of spending more time outdoors.

  1. Improve your mood and self-esteem 
  2. Increase your Vitamin D levels
  3. Boost your creativity and focus
  4. Improved sleep
  5. Better vision and eye health

Source: Appalachian Trails